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Heather MacD
Journal
05 Mar 23
Heather MacD's Journal, 05 Mar 23
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Weigh In record (no journal entry) for 05 March 2023
111.6 kg
Lost so far:
2.7 kg
.
Still to go:
20.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
185 kcal
Fat: 13.50g | Prot: 11.00g | Carbs: 4.00g.
Breakfast:
Natrel Lactose Free Coffee Cream, Folgers Coffee, Folgers Coffee, Natrel Lactose Free Coffee Cream.
Lunch:
Mild Pepperoni Sticks.
more...
3597 kcal
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 5 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Heather MacD's Weight History
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