Weigh In record (no journal entry) for 05 March 2023
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54.3 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 27.14g | Prot: 46.00g | Carbs: 105.68g.
Breakfast: Florida Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Decaffeinated Coffee (made From Ground), Purely Inspired Collagen Peptides, Planet Oat Oatmilk. Dinner: Roma Tomatoes, Cooked Spinach (from Fresh), Black Beans (Canned), Nature's Promise Whole Wheat Penne, Wild Harvest Mixed Greens & Spinach Salad, Makoto Ginger Salad Dressing. Snacks/Other: Celestial Seasonings Decaf Green Tea, Decaffeinated Tea Unsweetened, Planet Oat Oatmilk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Florida Avocados. more...
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1549 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 2.2 kg a Week
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kokokirby's Weight History
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