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not much, but every little bit helps. praise God!!!!
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112.1 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 59.04g | Prot: 60.63g | Carbs: 110.82g.
Breakfast: Coffee with Cream, Jack Link's Original Beef Sticks (23g). Lunch: Lay's Oven Baked Barbecue Chips (Bag), Kroger Pepper Jack Cheese Slices, Hill Country Fare Black Forest Thin Sliced Uncured Ham, La Banderita Soft Taco Low Carb Tortillas. Dinner: The Little Potato Company Fingerling Potatoes, Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.0 kg a Week
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