Weigh In record (no journal entry) for 05 March 2023
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74 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 46.75g | Prot: 61.24g | Carbs: 100.09g.
Breakfast: Domatesler, Siyah Zeytin, Tahıllı Ekmek, Doğal Peynir, Haşlanmış Yumurta. Lunch: Et Sote, Tahıllı Ekmek, Karışık Yeşil Salata. Dinner: Ayran, Leblebi. Snacks/Other: Kuru Kayısı, Badem. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Zumba - 30 minutes. more...
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Gaining 0.1 kg a Week
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nidagkhn's Weight History
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