Weigh In record (no journal entry) for 05 March 2023
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53 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 44.75g | Prot: 61.37g | Carbs: 90.75g.
Breakfast: Pekmez, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Doğal Peynir, Yulaflı Omlet. Lunch: Meyveli Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Tavuk Baget, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Tavuk Kanadı, Tavuk Kanadı, Tavuk Kanadı. more...
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Losing 1.4 kg a Week
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1117star's Weight History
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