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makkau
Journal
05 Mar 23
makkau's Journal, 05 Mar 23
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Hoje reiniceie meu treino de academia!
57.3 kg
Lost so far:
1.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2023:
332 kcal
Fat: 19.66g | Prot: 7.90g | Carbs: 31.65g.
Breakfast:
Café, Manteiga (com Sal), Queijo Branco, Manga Palmer, Aminna Pão Integral sem Glúten .
more...
249 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
steady weight
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makkau's Weight History
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