Weigh In record (no journal entry) for 06 March 2023
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62.1 kg
Lost so far: 45.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 86.48g | Prot: 161.78g | Carbs: 419.60g.
Breakfast: Nextar Brownies Cookies, Nextar Brownies Cookies. Lunch: Nasi Putih, Ikan Tongkol Goreng, Nasi Putih, Ikan Tongkol Goreng. Dinner: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tumis Kangkung. Snacks/Other: Energen Sereal Coklat, Energen Sereal Coklat. more...
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Losing 0.6 kg a Week
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Jnd_ftrwn's Weight History
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