Weigh In record (no journal entry) for 06 March 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 40.01g | Prot: 78.16g | Carbs: 130.03g.
Breakfast: 단백질 쉐이크, 사과. Lunch: 라면, 두부. Dinner: 매일유업 매일 두유 99.89, 닭고기 (구이), 옥수수콘, 고기만두. more...
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Gaining 1.1 kg a Week
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