Weigh In record (no journal entry) for 06 March 2023
|
76.6 kg
Lost so far: 9.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
3000 kcal
|
Fat: 110.74g | Prot: 110.56g | Carbs: 400.03g.
Breakfast: Nasi Putih, Martabak Telur, Es Teh, Dada Ayam Rebus (Kulit tidak Dimakan), Minyak Wijen, Mi Burung Dara Mie, Kue Bolu Coklat. Lunch: Rempeyek, Sayur Campuran, Pecel, Tahu Goreng, Perkedel Jagung. Dinner: Nasi Goreng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emalvian's Weight History
|