Weigh In record (no journal entry) for 05 March 2023
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79.9 kg
Lost so far: 6.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 34.00g | Prot: 60.29g | Carbs: 150.25g.
Breakfast: Café com Leite Desnatado, Pão de Queijo de Frigideira. Lunch: Alface, Arroz Branco (Cozido), Feijão Carioca Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Milk Shake, Estrela do Oriente Pistache com Casca Torrado e Salgado. Snacks/Other: Morangos Congelados Não Adocicado, Parmalat Whey Fit Coco com Batata Doce. more...
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Losing 0.5 kg a Week
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jessicahobc's Weight History
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