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samar690
Journal
06 Mar 23
samar690's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
74 kg
Lost so far:
34 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
346 kcal
Fat: 23.40g | Prot: 116.30g | Carbs: 14.90g.
Breakfast:
بيض مقلي بيض مقلي .
Lunch:
سلطة خضراء سلطة خضراء , سبانخ سبانخ مطبوخة باللحم.
more...
1892 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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samar690's Weight History
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