samar690's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

74 kg Lost so far: 34 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

346 kcal

Fat: 23.40g | Prot: 116.30g | Carbs: 14.90g. Breakfast: بيض مقلي بيض مقلي . Lunch: سلطة خضراء سلطة خضراء , سبانخ سبانخ مطبوخة باللحم. more...

1892 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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samar690's Journal, 06 Mar 23

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samar690's Weight History