Weigh In record (no journal entry) for 05 March 2023
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52.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 61.75g | Prot: 78.32g | Carbs: 188.36g.
Breakfast: 紅布朗 5穀燕麥粉, zespri 綠奇異果, 烤地瓜, 水煮蛋, 木瓜, 全聯 聖女小蕃茄, 冷凍草莓（無糖）, 雜糧燕麥粥, 家樂福 多穀物早餐穀片. Lunch: 台畜 台畜三層煙肉, 全聯 芋頭甜湯, 媽媽煮藝 藥膳排骨湯, 滷肉飯. Dinner: 桂格(Quaker) 免浸泡5+超纖穀飯, 紅布朗 5穀燕麥粉, 光泉 全脂鮮乳. more...
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steady weight
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animi4911's Weight History
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