Weigh In record (no journal entry) for 06 March 2023
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 8.54g | Prot: 57.06g | Carbs: 60.87g.
Breakfast: Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Nasi Putih, Ikan Mas. Dinner: Nasi Putih, Ikan Mas, Ikan Mujair. more...
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Gaining 0.1 kg a Week
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imeldathrsia's Weight History
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