Weigh In record (no journal entry) for 06 March 2023
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90 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 76.86g | Prot: 170.68g | Carbs: 359.20g.
Lunch: Royco Royco Ayam, Gula Pasir, Garam, Nasi Putih (Butir-Sedang, Dimasak), Putih Telur, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan). Dinner: B.J. Bawang Merah Goreng, ABC Saus Sambal , Rose Brand Minyak Goreng, Bango Kecap Manis, Mie Telur (Ditambah, Masak), Nasi Minyak Merah, Rose Brand Tepung Tapioka, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Alpukat Coklat, Coklat Manis atau Gelap, Sari Roti Chiffon Pandan. more...
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Gaining 0.2 kg a Week
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Shiryujin Muhammad's Weight History
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