Weigh In record (no journal entry) for 06 March 2023
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 53.39g | Prot: 51.62g | Carbs: 210.49g.
Breakfast: Maestro Wijen Sangrai, ABC Saus Sambal , Opor Ayam, Tomat, Selada Daun Hijau, Roti, Hatari Cream Crackers, Pisang, Madu. Lunch: ABC Saus Sambal , Maestro Wijen Sangrai, Selada Daun Hijau, Roti, Opor Ayam, Tomat, Donat Dilapisi Gula atau Coklat Mengkilat. Dinner: Terung, Sambal Goreng, Telur Puyuh, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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sarah.tamba's Weight History
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