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bagusprakarsa86
Journal
06 Mar 23
bagusprakarsa86's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
86 kg
Lost so far:
6.7 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
918 kcal
Fat: 41.74g | Prot: 86.13g | Carbs: 52.65g.
Lunch:
Tahu Goreng, Ikan Gabus, Putih Telur Matang, PH Nutrition Shine Whey Protein.
Dinner:
Ayam Goreng, Telur Ceplok.
Snacks/Other:
Jus Nanas.
more...
2957 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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bagusprakarsa86's Weight History
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