Weigh In record (no journal entry) for 06 January 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1031 kcal
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Fat: 24.15g | Prot: 91.34g | Carbs: 117.71g.
Breakfast: Jamón de Pavo, Colun Quesillo Light, Ideal Pan Pita Integral. Lunch: Lucchetti Corbatas Integrales , Lechuga, Aceite de Oliva, Van Camp's Lomitos de Atún en Agua. Dinner: Lucchetti Corbatas Integrales , Lechuga, Huevo Cocido. Snacks/Other: Soprole Yogurt Protein + Natural Endulzado, Minuto Verde Mango en Trozos , Colun Leche Descremada. more...
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