Weigh In record (no journal entry) for 06 March 2023
|
72.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 62.41g | Prot: 116.40g | Carbs: 61.55g.
Lunch: Tempe, Sawi Putih, Gula Pasir, Garam, Royco Royco Kaldu Rasa Sapi, Sunco Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Panggang, Tahu Kukus. Dinner: Fiesta Chicken Nugget, Quaker Instant Oatmeal, Buah Naga. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RosaniaNsm's Weight History
|