Weigh In record (no journal entry) for 06 March 2023
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50.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 64.73g | Prot: 101.66g | Carbs: 100.94g.
Breakfast: 水煮蛋, Costco 烤雞腿（去骨去皮）, 水梨, 全聯 珍珠芭樂, 義美 無加糖極濃豆奶. Dinner: 瑞穗 低脂鮮乳 (400毫升), 豬背排骨, 白蘿蔔, 香菇, 全聯 大白菜, 紅蘿蔔. more...
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Losing 0.0 kg a Week
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leave21004's Weight History
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