Weigh In record (no journal entry) for 06 March 2023
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75 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 49.62g | Prot: 62.05g | Carbs: 167.12g.
Lunch: Tempe Goreng, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Garuda Dilan Chocolate Crunchy Caramel, Mayora Superstar Triple Chocolate. more...
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steady weight
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