Weigh In record (no journal entry) for 06 March 2023
|
63.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 59.45g | Prot: 110.68g | Carbs: 195.26g.
Breakfast: Сливочное Масло, Eesti Pagar Must Rukkileib, Бананы, Tere Fresh Oat Drink, Tartu Mill Täistera Jämedad Kaerahelbed. Lunch: Bosto Thai Jasmin Rice, Alma Kohvikoor 10%, Valio Royal Gouda, Куриное Филе. Dinner: Eesti Pagar Must Rukkileib, Яйцо. Snacks/Other: Говядина Постная, Eesti Pagar Võiga Pärmi-Lehttaigen. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0705ekaterina's Weight History
|