Weigh In record (no journal entry) for 06 March 2023
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79.9 kg
Lost so far: 8.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 20.38g | Prot: 51.94g | Carbs: 226.36g.
Breakfast: Nescafe Şekersiz 2'Si 1 Arada, Simit. Dinner: Tatlı Salatalık Turşusu, Simit, Lahmacun, Mercimek Çorbası. Snacks/Other: Elma. more...
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Losing 0.4 kg a Week
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pandaaaah's Weight History
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