Weigh In record (no journal entry) for 06 March 2023
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80.5 kg
Lost so far: 9.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 55.69g | Prot: 77.31g | Carbs: 156.34g.
Breakfast: Graines de Courge, Carrefour Amandes , Les Croisés Fromage à Tartiner Nature, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé, Oeuf. Lunch: Kiwi, Marque Repère Banane, Pâturages Fromage Blanc 3,2%, Vinaigrette, Chou-Fleur Cuit (à partir de Frais), Cuisse de Poulet, Monoprix Mâche. Dinner: Auchan Colin d'Alaska, Vin Chardonnay, Conserves de Confiture, Carottes, Auchan Yaourt Lait Entier Nature , Choux Blanc. Snacks/Other: Marque Repère Banane. more...
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Losing 3.5 kg a Week
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