Weigh In record (no journal entry) for 06 March 2023
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102.2 kg
Lost so far: 4.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 71.77g | Prot: 76.39g | Carbs: 264.89g.
Breakfast: Sugar, Apple, Honey . Lunch: Lettuce Salad with Tomato, White Rice, Chicken Drumstick (Skin Eaten). Snacks/Other: Espresso Coffee, Date, Dry Roasted Salted Almonds. more...
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Losing 0.7 kg a Week
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