Weigh In record (no journal entry) for 06 March 2023
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84.2 kg
Lost so far: 20.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 102.29g | Prot: 75.56g | Carbs: 325.14g.
Breakfast: Café, Huevo Cocido, Hacendado Queso Gouda Lonchas, Baguette, Pizza de Pepperoni (36 Cm), Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Espagueti con Salsa de Pasta Marinera, Coca-Cola Coca-Cola Zero (Lata). Dinner: Miel, Mantequilla, Mercadona Pan de Molde Integral sin Corteza. Snacks/Other: Panrico Donuts Bombón, Carrefour Galletas de Canela. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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