Weigh In record (no journal entry) for 06 March 2023
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 39.13g | Prot: 34.15g | Carbs: 144.52g.
Breakfast: Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Edeka Schweineohren, Aldi Milch 1,5%, Normaler Kaffee, Aldi Asiatisches Pfannengemüse, Spiegelei. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Haribo Erdbeeren. more...
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2862 kcal
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Exercise:
Water Aerobics - 50 minutes, Shopping - 45 minutes, Kochen 150kcal/h - 1 hour, Autofahrt 120 kcal/h - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 9 hours, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 1 hour and 25 minutes, Dance (slow step) - 45 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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