Weigh In record (no journal entry) for 06 March 2023
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 29.76g | Prot: 29.74g | Carbs: 92.23g.
Breakfast: ICA Basic Kokt Skinka, Arla Gräddis Ost, Pågen Rasker Rostbröd. Lunch: Atria Karelsk Pirog. more...
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Gaining 1.4 kg a Week
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