Weigh In record (no journal entry) for 06 March 2023
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61.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 48.68g | Prot: 182.96g | Carbs: 182.54g.
Breakfast: Esselunga Top Miele, Caffe, Pancake. Lunch: Olio Extra Vergine di Oliva, Zucca, Patate, Tonno. Tea: Conad Pane Multicereale Pagnotta , Milbona Skyrella. Dinner: Milbona Mix Grattugiato Fresco, Carosio Riso Parboiled , Lidl Hamburger di Bovino Razza Piemontese. Snacks/Other: Myprotein Impact Whey Protein. more...
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Gaining 1.3 kg a Week
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