Weigh In record (no journal entry) for 05 March 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 60.07g | Prot: 42.62g | Carbs: 129.22g.
Breakfast: Costco 奶香手撕麵包, 西雅圖 拿鐵無加糖二合一. Dinner: 炒高麗菜, 炒小白菜, 白飯, 富統 滷排骨. Snacks/Other: 小潘 鳳凰酥, Granola House 纖脆燕麥棒 巧克力. more...
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Gaining 1.8 kg a Week
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