Weigh In record (no journal entry) for 04 March 2023
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54.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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163 kcal
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Fat: 9.10g | Prot: 4.10g | Carbs: 17.40g.
Breakfast: Granola House 纖脆燕麥棒 杏仁芝麻. more...
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Losing 1.1 kg a Week
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