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NahuDg
Journal
06 Mar 23
NahuDg's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
119.1 kg
Lost so far:
13.1 kg
.
Still to go:
41.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1508 kcal
Fat: 66.92g | Prot: 97.45g | Carbs: 123.15g.
Breakfast:
SanCor Queso Danbo, Calchaquí Paleta Cocida, La Serenísima Leche Descremada, Don Yeyo Pan Integral con Semillas.
Lunch:
Milanesa de Carne al Horno, Don Yeyo Pan Integral con Semillas.
Dinner:
Pizza Casera.
more...
4081 kcal
Exercise:
Bike Machine (Cycling) - 38 minutes, Gym - 1 hour, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 3.4 kg a Week
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NahuDg's Weight History
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