Weigh In record (no journal entry) for 06 March 2023
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70 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 58.74g | Prot: 53.38g | Carbs: 224.16g.
Breakfast: Weihenstephan Milch 3,5% Fett, Senseo Extra Mild. Lunch: Buko Pikante Kräuter, REWE Beste Wahl Mehrkornschnitte, Wilhelm Brandenburg Gekochter Hinterschinken. Dinner: Buko Der Sahnige, K-Classic Tortilla Wraps Weizen, Gemüsesuppe, Nudeln (Gekocht). Snacks/Other: Äpfel, Mio Milky Choc . more...
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Gaining 0.3 kg a Week
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