Weigh In record (no journal entry) for 06 March 2023
|
98.4 kg
Lost so far: 10.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
591 kcal
|
Fat: 16.03g | Prot: 33.78g | Carbs: 79.22g.
Breakfast: Nutrigold Granola, Mamão Papaia. Lunch: Tomates Cereja, Rabanetes, Gulowseimas Bolinha de Carne, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Quero Seleta de Legumes, Tomates Cereja, Rabanetes, Almôndegas de Carne de Vaca. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karenpudelko32's Weight History
|