Weigh In record (no journal entry) for 06 March 2023
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78 kg
Lost so far: 5.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 63.78g | Prot: 136.62g | Carbs: 9.53g.
Lunch: Hortifruti Repolho Branco Cru, Perdigão Linguiça Calabresa Defumada, Sadia Pé de Porco, Seara Bacon, Orelha de Porco, Carne de Porco. Dinner: Lowçucar Gelatina Zero Açúcar Abacaxi, Pramesa Azeitonas Verdes Gordal, Azeite de Oliva Extra-Virgem, Hortifruti Repolho Branco Cru, Filé de Frango Grelhado. Snacks/Other: Trident Trident Menta. more...
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Losing 0.3 kg a Week
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