Weigh In record (no journal entry) for 06 March 2023
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72.5 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 75.48g | Prot: 61.44g | Carbs: 243.50g.
Breakfast: PBfit Peanut Butter Powder, Bananas , Organic Great Value Ground Flax Seed, Kirkland Signature Frozen Strawberries , 88 Acres Chocolate & Sea Salt, Kirkland Signature Unsweetened Almond Milk. Lunch: Siggi's Plant Based Yogurt, Trader Joe's Lentil Soup with Vegetables. Dinner: Benecol Light Vegetable Oil Spread, Schar Gluten Free Baguette, Sweet Tomatoes Santa Fe Black Bean Chili (Low-Fat, Vegan), Roasted Carrots. Snacks/Other: Benecol Light Vegetable Oil Spread, Air Popped Popcorn , Mi-Del Gluten Free Ginger Snaps, Pears , Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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2068 kcal
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Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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madamelaine's Weight History
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