Weigh In record (no journal entry) for 06 March 2023
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55.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 23.37g | Prot: 47.65g | Carbs: 59.15g.
Breakfast: Pão Branco, Abacate, Ovo Estrelado. Dinner: Camarão Cozido, Milbona High Protein Pudding Caramel, Pingo Doce Esparregado de Espinafres. Snacks/Other: Milbona High Protein Pudding Caramel, Anona. more...
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Losing 1.1 kg a Week
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