Weigh In record (no journal entry) for 06 March 2023
|
53 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 44.39g | Prot: 31.81g | Carbs: 184.69g.
Breakfast: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Frisian Flag Kental Manis, Blue Band Mentega, Ceres Meses, Bolu pandan. Dinner: Bakwan, Nasi Putih. Snacks/Other: Bolu pandan, Keripik Singkong, Lumpia Ayam. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nabella taro's Weight History
|