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BS 107 Going on a cruise today. Will NOT be eating crazy!
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 62.61g | Prot: 161.61g | Carbs: 161.93g.
Breakfast: Watermelon, Thomas' 100 Calorie Plain Bagels, Egg White, Egg. Lunch: Baked or Fried Coated Chicken Breast Skinless, Vanilla Ice Milk (Soft Serve with Cone) , Cooked Fish. Dinner: Chicken Soup, Wegmans Cooked Shrimp, Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Wal-Mart Top Sirloin Steak. Snacks/Other: Soft White Roll, Ice Cream. more...
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2244 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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