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sheilita@
Journal
06 Mar 23
sheilita@'s Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
92.5 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1066 kcal
Fat: 54.14g | Prot: 59.72g | Carbs: 89.86g.
Breakfast:
Banana, Brioche, Café.
Lunch:
Scala Mussarela, Omelete ou Ovos Mexidos com Vegetais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Espetinho de Carne, Linguiça Assada, Aurora Coração de Frango.
Snacks/Other:
Maçã Verde.
more...
2456 kcal
Exercise:
Academia - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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sheilita@'s Weight History
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