Weigh In record (no journal entry) for 06 March 2023
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 28.96g | Prot: 187.36g | Carbs: 81.36g.
Breakfast: Robinson Crusoe Atum Sólido Ao Natural, Growth Supplements Whey Concentrado Chocolate, Banana Prata, Danone Yopro Iogurte Morango. Lunch: Coca-Cola Coca-Cola Zero, Alface Americana, Filé de Frango Grelhado. Dinner: Pullman Pão Integral 12 Grãos, Quatá Queijo Minas Frescal. Snacks/Other: Ovo Frito sem Gordura, Hortifruti Abóbora Cabotian Cozida, Naturale Maçã Fuji. more...
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Losing 0.4 kg a Week
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