Weigh In record (no journal entry) for 06 March 2023
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64 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 48.81g | Prot: 48.23g | Carbs: 135.19g.
Breakfast: Süt, Bal, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Nohut, Süt ile Yapılan Patates Püresi (Taze Olandan). Snacks/Other: Marul, Çiğ Köfte, Helva. more...
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Losing 0.1 kg a Week
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gcolgecen1's Weight History
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