Weigh In record (no journal entry) for 08 January 2015
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1272 kcal
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Fat: 41.73g | Prot: 62.04g | Carbs: 168.67g.
Breakfast: Peras, Jasmine Extrato de Soja, Café com Açúcar, Requeijão, Pão Integral. Lunch: Laranjas, Laranjas, Cebolas, Abóbora Moranga, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco, Camil Feijão Preto. Dinner: Yoki Amendoim. Snacks/Other: Pão Integral, Requeijão, Café com Açúcar. more...
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Losing 0.0 kg a Week
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