Weigh In record (no journal entry) for 06 March 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 93.94g | Prot: 85.63g | Carbs: 172.24g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Beyaz Ekmek, Zeytinyağı, Tulum Peyniri. Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Simbat Çiğ İç Fındık. more...
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Losing 0.3 kg a Week
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irfanbulut's Weight History
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