Misael138's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

92.7 kg Lost so far: 0 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

849 kcal

Fat: 24.45g | Prot: 109.42g | Carbs: 69.32g. Breakfast: Orgain Organic Protein. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Orgain Organic Protein. Snacks/Other: Fiber One Chocolate Fudge Brownies, Berry Nuts Crema de Cacahuate. more...

2940 kcal

Exercise: Cardio - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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Misael138's Weight History

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Misael138's Journal, 06 Mar 23

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Misael138's Weight History