Weigh In record (no journal entry) for 06 March 2023
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68.3 kg
Lost so far: 8.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 16.71g | Prot: 27.48g | Carbs: 121.62g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Nestlé Leche en Polvo Carnation, Bolillo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Doña María Mole Listo para Servir, Tortillas de Maíz, Vegetalistos Jícama, Naranjas, Nopal Asado. Dinner: Bimbo Pan Blanco (24g). more...
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Gaining 3.5 kg a Week
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laila584's Weight History
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