zapatista's Journal, 06 Mar 23

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Weigh In record (no journal entry) for 06 March 2023

98.9 kg Lost so far: 5.4 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2023:

2653 kcal

Fat: 88.15g | Prot: 79.43g | Carbs: 395.81g. Breakfast: Coffee, Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito. Dinner: Goya Flour Tortilla. more...

2556 kcal

Exercise: Rowing - 12 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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zapatista's Journal, 06 Mar 23

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zapatista's Weight History