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zapatista
Journal
06 Mar 23
zapatista's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
98.9 kg
Lost so far:
5.4 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
2653 kcal
Fat: 88.15g | Prot: 79.43g | Carbs: 395.81g.
Breakfast:
Coffee, Brownie, Taco Cabana Chorizo & Egg Breakfast Burrito.
Dinner:
Goya Flour Tortilla.
more...
2556 kcal
Exercise:
Rowing - 12 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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zapatista's Weight History
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