Weigh In record (no journal entry) for 06 March 2023
|
54.4 kg
Lost so far: 20.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 23.12g | Prot: 51.90g | Carbs: 76.93g.
Breakfast: Calve Acı Sos, Kırmızı Domates, Yumurtalı Kabak. Dinner: İçli Köfte, Bulgur Pilavı, Yumurta, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Snacks/Other: Kuru Hurma, Nimet Kepekli Galeta, Eti Karam Bitter %70 Kakao. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|