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Damla.Kilo.Veriyor
Journal
06 Mar 23
Damla.Kilo.Veriyor's Journal, 06 Mar 23
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Weigh In record (no journal entry) for 06 March 2023
96.6 kg
Lost so far:
13.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2023:
1903 kcal
Fat: 81.35g | Prot: 59.81g | Carbs: 233.45g.
Breakfast:
Muz, Çay (Demlenmiş), Kıymalı Börek.
Lunch:
Sütlü Kahve, Çerezya Karışık Kuruyemiş.
Dinner:
Çay (Demlenmiş), Ekler, Kol Böreği.
more...
2881 kcal
Exercise:
Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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