Weigh In record (no journal entry) for 08 January 2015
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68.5 kg
Lost so far: 17.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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1519 kcal
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Fat: 107.74g | Prot: 106.93g | Carbs: 25.10g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Shrimp, Prego Pizza Sauce, Cauliflower Cheese Bread. Dinner: Aunt Nellie's Pickled Beets, Feta Cheese, Dole Broccoli Slaw, Ken's Steak House Chunky Blue Cheese Dressing, Spinach, Kale, Great American Beef Rib Eye Steaks. Snacks/Other: Black Tea, Splenda No Calorie Sweetener Packets, Water, Coffee (Brewed From Grounds). more...
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2775 kcal
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Exercise:
Zumba - 17 minutes, Walking (brisk) - 6.5/kph - 8 minutes, Driving - 40 minutes, Shopping - 25 minutes, Standing - 3 hours, Sitting - 2 hours, Cooking - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 20 minutes, Housework - 2 hours, Desk Work - 4 hours, Showering - 1 hour. more...
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steady weight
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