Weigh In record (no journal entry) for 06 March 2023
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94.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 44.85g | Prot: 85.50g | Carbs: 132.27g.
Lunch: Zucchini, Champignons, Rührei, Dean&David Scampi Italiano (Groß). Dinner: Rettichsalat, Räucherlachs, Aldi Steinofen Baguette , Metzgerfrisch Schwarzwurst im Ring, Asia Spezialitäten 12 Sushi. more...
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Gaining 0.3 kg a Week
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